Research on counselling has consistently shown that it can be helpful for a variety of challenges and difficulty. Some of the main ways that counselling helps is by restoring people’s hope and morale, making them feel less isolated, and helping them to see small ways they can begin to make positive changes in their lives. That being said, every person is unique, so every counselling approach needs to be unique. Also, the “fit” between the person and the counsellor needs to be just right, and you need to feel that the counsellor “gets” you. So please call to set up an appointment, and we can discuss how counselling might help you, and whether or not I might be a good fit to help you make some courageous changes.